Food Prep Recipes

Hi Stars, Over the weekend, I made T-W-O new recipes that I wanted to share with you all. Hubby came home from a long journey in Asia and just like me he is a gym fanatic. He is actually the one who got me into weight lifting + inspired me to pursue a career in
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Fit Friends Friday

Hi Stars, I have been doing a lot of thinking on my experience as a personal trainer/motivator/nutrition coach and realized the impact I lead on people’s lives. I literally CHANGE someone’...

All Natural Exfoliation Bar

Hi Stars, How is spring shaping up for you? The weather here in LA has been beautiful, somehow/someway the cold weather just makes me moody + sad, but once the sun hits my smile is ALIVE. Anyone else ...

Accomplishments and #FITFRIENDS

Hi Stars, This weekend was filled with fun, adventure + accomplishments. I made it a point this year to work more on tapping into the areas in my life that needed a little LOVE like my creativity.. I ...

Tarte Review

Hi Stars Without further ado… I now present to you my dinner… I mean the tarte beauty product review… FINALLY!   The Products I reviewed were:   Tarte Amazonian Clay 12-hour bl...

My AM routine

Hi Stars Now that I am all cleared by my doctor to get back into my normal routine of daily detoxing + light work outs, I am starting to feel a tad bit more normal..sort of! The heavy weight lifting,...

Au Natural

Hi Stars, After a LONG + boring waiting period I am NOW able to wander around the town, take long walks + GET OUT OF BED! O the joys of being ACTIVE, well semi-active, again. Before I start making dat...

A Sweet Treat

Hi Stars, After a very long weekend filled with snuggles, smoothies + soups. I am pleased to say I have been more active + in the mood to bake for all the friends who stop by to see me. After placing...

How to Survive Surgery

As you may or may not know, I have been through two major surgeries in the last month + a half: wisdom teeth gone + my sinuses drained, I feel like some kind of surgery expert. I hope this post is of ...