BOOTY SHAPING WORKOUT

Hi Stars Time to shape up the BOOTY, I needed this + I wanted to share this workout with you guys! BOOTY SHAPING WORKOUT Combine this workout with a FAT BLASTING CARDIO SESSION FULL BODY WORKOUT After this combo don’t forget to grab a POST WORKOUT SNACK LAST DAY TO SIGN UP: If you have
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I AM THANKFUL FOR…

Happy Holidays! I am grateful for.. YOU. What can I say? I LOVE sharing information and helping women SHINE! I think 2013 should be a year where women dig deep inside themselves, pull out all the neg...

POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirely necessary. Hig...

HOLIDAY SURVIVAL GUIDE

O the holidays.. Giving, receiving, rejoicing over a successful and happy year! Here comes the TURKEY, PIES, MAC and CHEESE and GRANDMAS MYSTERY DISH I get only ONE time a year… I get it. No ...

Sexy Shoulders Workout

HI Stars!  I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off th...

The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! ...