8 Remedies for Stomach Bloat

This post came as an inspiration to me as I have had a client want to do a photo shoot + she needed some quick fixes to get rid of some stomach bloat. I too had been experiencing some bloat and I was unaware that some of the foods I was eating were causing me more...

Detox Drink for Weight Loss

There is a lot of debate on the “detox” topic and whether you are on PRO-detox or Against the “detox” thing we all know one thing for sure and that is the world around us from the soil our food is grown in to the air we consume is filled with...

How to Avoid a Junky Weekend

You are going out for your best gal pals birthday and if its like any other time you all get together you are ready for pina coladas and nachos with a main dish of pasta ravioli. You have got four choices… #1: Go out with your friends and order healthy #2: Join...

Tips for Group Class

You walk into a group class, look around and feel like everyone knows what is going on, what is going to happen and are dedicated to the program. You may even be fearful of falling over, not being able to catch on, don’t sweat it, sweetheart, this article will give...