Khao Lak: Thailand Trip

After a love filled weekend in Khao Lak, I am back and ready to get back to a solid meal plan, workouts and just life in general. To often I tend to get trapped in doing what I have always done with the stress of what is next for myself, my career and my life. After a...

Healthy Valentines Day Recipes

Love is in the air, the air of affection and the touch of cupids bow to our hearts is celebrated once a year on Valentines Day. If you are looking to spark desire and passion in your loved one or that special someone you have set your sights on, creating a sweet...

Valentines Arm Workout for Women

The season of love has come upon us and for myself that means a tropical vacation in Khao Lak, Thailand with my husband and a magnum bottle of champagne. After a fitness competition (recap here), a speaking engagement (4 macros to self love here) and really buckling...

Lorna Jane:: Fit Fashion Files

There are few active wear companies that care about quality when it comes to producing the latest and greatest fitness outfit. I find that many companies are selling leggings as workout leggings and the next thing you know is you are squatting and the butt...

Ballet Barre Inspired Workout

Some of you may or may not know this but I used to be a ballerina. From the time I was able to walk my Mom enrolled me into a local ballet studio and I fell in love with the precise movement, the music and the grace. I have performed in Nutcrackers, Cinderellas’...