Women’s Weightlifting Guide

The first time I walked into a weight room or I guess a real gym I was super duper nervous I mean like how are you supposed to know what to do, there are big guys pumping iron, personal trainers trying to sell you sessions and the whole thing is just overwhelming. I...

Booty Burn Workout

I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you...

Gym Etiquette 101

Please, thank you, excuse me… All words you should be using while working out at the gym. Slam, BAM, throw, stack.. All things you SHOULD NOT be doing while workout out at the gym.. Here is a little list of Gym Etiquette that should be reviewed and practiced every...

Lucy Keller: Yoga, Turmeric cream + Thailand

Have you ever fallen deeply in trance to someones voice and wish you could record it at that moment and take it home to listen to for relaxation? This might sound a bit creepy, but if you heard this girls voice you would say the same thing! Lucy has such a relaxing...

Fit.Fun.Fabulous :: Fitness Fashion Files

 Every so often I like to get FUNKY like in a funky fresh sense and mix it up old skool style..so I pulled out the old adidas crop top and came pretty close to throwing on some hoops but at that point I would look more like a hip hop dancer than a gym goer…...