Jennifer Robertson : Raw Food, Mother + Superhuman!

When I first moved to Thailand I had all my essentials, stevia, stevia chocolate syrup, Bragg’s salad dressing..you know the essentials and I knew that I would eventually run out of my goodies. Luckily, located inside of my condo, The Ascott, was an incredible...

Booty Workout in the Park

Living in the city it is completely necessary to get the heck out of the pollution and concrete jungle + zen out with some greenery. Every Sunday I take my workout to the park with some fabulous ladies because not only is it FUN, I need a break from the air...

How to Get Moving Again in 6 Steps

Do you ever think back and say to yourself, “I used to be an athlete back in the day”..what happened? Or look at photos of yourself during your “fit” days and wish that could be again? As time goes on, tight deadlines, children and worrying about others takes most of...

Park Bench Workout for Women

On Sunday’s I host Bangkok Babes bootcamp to raise money for a local women’s charity, Goodwill Thailand. I wanted to give you all a sneak peak as to what we do during bootcamp for those of you who are interested in joining but unsure of the format or for...