The Donut Dance: Healthy Doughnut Recipe

Donut or Doughnut? Depends on who you ask but to me these beauties are a true delight and have stopped me from one or twenty sugar comas. To be honest with you all, I have had maybe two donuts in the last six years and after each one I always felt extremely nauseous,...

5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into...

Jennifer Robertson : Raw Food, Mother + Superhuman!

When I first moved to Thailand I had all my essentials, stevia, stevia chocolate syrup, Bragg’s salad dressing..you know the essentials and I knew that I would eventually run out of my goodies. Luckily, located inside of my condo, The Ascott, was an incredible...

Booty Workout in the Park

Living in the city it is completely necessary to get the heck out of the pollution and concrete jungle + zen out with some greenery. Every Sunday I take my workout to the park with some fabulous ladies because not only is it FUN, I need a break from the air...