4 Tips to Be More Productive in the AM

I used to hate mornings. I can say the word hate because I meant it back then, I really really disliked getting up before 9 AM and saw no reason to be up and ready to roll before that time. When I got certified to be a personal trainer back in 2008, I had to take the...

3 Tips to Recover From Your Workouts Faster

When I decide I want to commit to a fitness program, I fully commit. My husband and I are trying out a new program that consists of split leg days, grueling drop sets + negatives that make you believe there is not an ounce of energy left to continue but we keep...

Gluten Free Peanut Butter Cookies Recipe

Do you remember your very first taste of peanut butter? I sure do. I remember licking it off a spoon and deciding that peanut butter was best eaten straight out of the jar with a very large spoon and by the spoonful…I have always been a peanut butter addict and...

4 Ways to Fall in Love With Your Workout

When I started going to the gym the only reason I walked in there was to widdle my middle and work off the wine I guzzled the night before otherwise I had no other purpose and I literally hated every moment of it. Funny to think that I became a Personal Trainer after...