3 Reasons to Take a Nap

Remember nap time in grad school? I sure do, it was my favorite time of day besides dance class, it was memories I have from school besides recess that I treasure. As we grow up, nap time gets swished to the side and the word “nap” correlates with being...

The Donut Dance: Healthy Doughnut Recipe

Donut or Doughnut? Depends on who you ask but to me these beauties are a true delight and have stopped me from one or twenty sugar comas. To be honest with you all, I have had maybe two donuts in the last six years and after each one I always felt extremely nauseous,...

5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into...

Jennifer Robertson : Raw Food, Mother + Superhuman!

When I first moved to Thailand I had all my essentials, stevia, stevia chocolate syrup, Bragg’s salad dressing..you know the essentials and I knew that I would eventually run out of my goodies. Luckily, located inside of my condo, The Ascott, was an incredible...