Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something I PRIDE myself on.. I feel as if I am some sort of food prep queen or maybe like a scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lot easier! These a
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Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life. and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (Do I sound like Minny from the Help?) I started by making a list of all the things
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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CHOCOLATE STAR PROTEIN MUFFINS

As promised HERE , I have a STAR STUDDED recipe that is quick, easy and a TASTY “protein” treat! Love my all natural protein muffins! The original recipe I made had pureed Goji Berries as well 🙂 That is why you see the red! You can do without, I just wanted to add some more goodnes
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In-FORM Friday: How to Burpee

One of my ALL TIME favorite “sock-it-to-ya” exercise movement.. THE BURPEE. Here are the ways to break it on DOWN You can either go out to a plank and popback up into Crouching Tiger Go down into a GIRLIE pushup or Do the FULL OUT MOVEMENT up to you.. MAKE GOALS, PUSH YOURSELF and reach
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Natural Makeup Reviews

Natural Makeup Reviews -Thayers Rose Petal Witch Hazel Toner: I had to get used to the smell but it really does wonders for your face and for less than $4.99 a bottle it is comparable to Mario Badescu Rose Water Toner -Trader Joe’s Tea Tree Oil Shampoo and Conditioner: More moisturizing then
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Party Girl Snack Ideas

Party Girl Snack Ideas Where are my PARTY GIRLS at? Back in the days of partying late at night and running off to work in the morning with a full on hangover I had an ADDICTION to DEL TACO. What eventually happened was my cute, itty bitty frame turned into a small plump ball… LEFT:
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How to Naturally Get Rid of Cellulite

How to Naturally Get Rid of Cellulite Let us talk about the dimpled, trapped fat we like to call Cellulite. Cellulite is trapped fat cells and liquids just below the top layer of your skin. 90% of us ladies have it so you are not alone SISTA. Cellulite occurs for various reasons some of it
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Arm Workout for Women

Arm Workout for Women Imagine doing sun salutations to this…  Cabo days.. Still does not stop me from enjoying this instead.. In need of a yoga mat...any suggestions? If you could practice SUN SALUTATIONS anywhere in the world, where would it be?  
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