How I Got My Cycle Back After 5 Years..

I have a confession to make.. I have not had my period for 5 years.. Yes, you read that right..I have not had my period for almost 5 whole years and I am 26 years old. As scary as that sounds.. to be honest, I thought it was pretty cool up until about 3 years ago...

How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200...

5 Natural Ways to Bring Cortisol Down

My cortisol is HIGH..I mean like really HIGH..high enough that when I see Drs they start telling me to exercise, eat a well balanced diet and take some time to relax then they look at me see I am a fitness chic and realize that it might be the opposite problem.. I...