Peanut Butter Chocolates Recipe

Week after week you will find me in my kitchen with Justin Bieber (cmon you know you like his new songs) or Nick Jonas blaring mixing away and creating in my kitchen. I call this being in my zone and since learning about my high cortisol (read more about that here), I...

4 Foods to Eat To Get Lean

The camera adds 10 lbs to your frame and it is SO unfair! You can practice your stance, lengthen your neck and suck it all in but the truth of the matter is that if you stand a certain way and look bloated that one photo of yourself may turn your stomach just a slight...

Peanut Butter Energy Balls (No Dates)

I love a snack that you can just pop into your mouth. I first had my eyes set on energy balls when Oh She Glows blogged them many moons ago and I used to swoon at the thought of one day owning a food processor so that I could recreate the magic! 3 years later and I...

4 Tips to Be More Productive in the AM

I used to hate mornings. I can say the word hate because I meant it back then, I really really disliked getting up before 9 AM and saw no reason to be up and ready to roll before that time. When I got certified to be a personal trainer back in 2008, I had to take the...