Coconut Flour Chocolate Chip Cookies

I am on a coconut kick and I just CANNOT get enough! I was never a coconut kind of girl and I can remember a time I thought coconut water tasted like urine..my have times changed! I now crave and NEED coconut in my life to survive, well not literally.. but I do drink...

Does Fruit Make You Fat?

I constantly get asked about fruit and where it plays in the world of weight and fat loss. If you are someone who is eating a healthy balanced diet filled with nature’s foods, exercise 4-5 times a week and find that you are still having trouble banishing those...

Healthy Cinnamon Rolls Recipe

You know that warm cinnamon scent that you just can’t get enough of.. Cinnamon is one of my all time favorite scents and I can remember a time when I lined up at Bath & Body Works to gather every cinnamon smelling scented lotion, body spray and body wash...

What is Gelatin?

Circa 2009 if you told me I would be eating Beef Gelatin I would have laughed in your face..and even now I get a bit grossed out about it but the benefits far outweigh the thought of eating ground up beef collagen extracted from the skin, bones, + connective tissues.....