TABATA SERIES: FULL BODY FAT BLASTER

> Give your body the TORCH and GET ON FIRE with this FAT BLASTING workout: Perform each movement. You can get through any workout easy if you mimic the motions, really do these motions and make these 4 minutes worth the sweat! Earn your shower πŸ™‚ For more workouts click HERE If you are interest
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0 Calorie Desserts

o calorie desserts, you say? How is that possible.. O it is possible doll face and I am about to show you how to satisfy that sweet tooth without breaking the CALORIE BANK! 0 CALORIE DESSERTS What are some of your favorite teas?Β  I was out a few weeks ago and came across this list
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Motivational Monday

Who do you demend on to be happy? YOUR KIDS, husband? boyfriend? friends..family? it is time to worry about yourself and only yourself.. When it comes time to face the music, you truly only have yourself. I went to the Women’s Expo in Los Angeles on Saturday with my girlfriend Chloe to get ins
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PUMPKIN & COCONUT OIL MUFFINS

Random combo but I promise these babies are to DIE FOR! Coconut Oil should be your PRIME choice when baking because it has a higher smoking point than lets say Olive Oil. Smoking Point: Temperature at which the oil begins to smoke creating toxic fumes and harmful free radicals. Other oils which are
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MOTIVATIONAL MONDAY

What are YOUR fears? SAY TO YOURSELF: Just this year I have conquered many fears: ex. planning a wedding, being more social, going on dates, trying new fashions or even just enrolling yourself in a fitness program. Do YOU truly BELIEVE in yourself? Say to YOURSELF: Yes, Β I know I can do anything I
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