POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirelyย necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
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Simple Low Calorie Lunch Recipes

Hi Stars ๐Ÿ™‚ I spoke last week on the Working Woman’s Diet and I wanted to show you two more lunch ideas outside of the “slow cooker” that are just as simple, tasty and healthy! These two have been staples in my diet lately and you can’t blame me! The vibrant colors, flavorf
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HOLIDAY SURVIVAL GUIDE

O the holidays.. Giving,ย receiving,ย rejoicingย over a successful and happy year! Here comes the TURKEY, PIES, MAC and CHEESE and GRANDMAS MYSTERY DISH I get only ONE time a year… I get it. No one said you can’t have a bite of Grandmas Decadent Vegetable, Cheese and Love baked into a pa
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Sexy Shoulders Workout

HI Stars! ย I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off the temple you love and take care of on a daily basis. Your body. If you are weak
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Motivational Monday: Life Accomplishments

Hi Stars ๐Ÿ™‚ What did you TRY this year? This year I attempted to accomplish all of my New Years Resolutions. Learn to speak and write in Spanish. (tried) ย Look back on your timeline and see what yours was if you forgot. More vegetables. Take pictures of HOT bod. Travel to a distant land (Hong
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The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! Time to get CROOKIN’ The Working Woman’s Diet My Ninja 3 in 1 cooking system was the
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CINNAPEAS: Crunchy Snacks Attack

On Monday I talked about HAPPINESS, so I thought I would share some of my personal “happiness” with you ๐Ÿ™‚ ย Preparing food at home. I love my oven.. Something about mixing a bunch of goop together and placing it into a magical land and having the entire house smell like cinnamon (garl
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TABATA SERIES: FULL BODY FAT BLASTER

> Give your body the TORCH and GET ON FIRE with this FAT BLASTING workout: Perform each movement. You can get through any workout easy if you mimic the motions, really do these motions and make these 4 minutes worth the sweat! Earn your shower ๐Ÿ™‚ For more workouts click HERE If you are interest
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0 Calorie Desserts

o calorie desserts, you say? How is that possible.. O it is possible doll face and I am about to show you how to satisfy that sweet tooth without breaking the CALORIE BANK! 0 CALORIE DESSERTS What are some of your favorite teas?ย  I was out a few weeks ago and came across this list
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Motivational Monday

Who do you demend on to be happy? YOUR KIDS, husband? boyfriend? friends..family? it is time to worry about yourself and only yourself.. When it comes time to face the music, you truly only have yourself. I went to the Women’s Expo in Los Angeles on Saturday with my girlfriend Chloe to get ins
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