Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something I PRIDE myself on.. I feel as if I am some sort of food prep queen or maybe like a scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lot easier! These a
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Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life. and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (Do I sound like Minny from the Help?) I started by making a list of all the things
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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CHOCOLATE STAR PROTEIN MUFFINS

As promised HERE , I have a STAR STUDDED recipe that is quick, easy and a TASTY “protein” treat! Love my all natural protein muffins! The original recipe I made had pureed Goji Berries as well 🙂 That is why you see the red! You can do without, I just wanted to add some more goodnes
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In-FORM Friday: How to Burpee

One of my ALL TIME favorite “sock-it-to-ya” exercise movement.. THE BURPEE. Here are the ways to break it on DOWN You can either go out to a plank and popback up into Crouching Tiger Go down into a GIRLIE pushup or Do the FULL OUT MOVEMENT up to you.. MAKE GOALS, PUSH YOURSELF and reach
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