THIGH WORKOUT FOR WOMEN

Hi Stars, Special Guest Hosts on the Thigh Workout for today. This is them waiting back stage for their performance. My thighs have always bothered me and the whole “thigh gap” thing that swept the Tumblr nation always made me cringe. I wanted to share with you a workout that will BURN y
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MOTIVATIONAL MONDAY

The winter months can be LONNNG, cold and can cause depression. For me it sure does. Finding ways to bring joy into my heart is as simple as getting outdoors, trying new soup/slow cooker recipes and enjoying the funΒ activitiesΒ winter has to offer. When that icky, eerie feeling starts to set in get
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CHEST WORKOUT FOR WOMEN

Chest exercises for women? Yes, I do them and YOU should too. Why should you?? First off, you will avoid injuries and balance out your upper body strength. You always want your entire upper body to be working when lifting weights because #1 you will be able to lift heavier with more active strong mu
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HOLIDAY CHEER: HEALTHY GIFT IDEAS

Holiday cheers, gifts a plenty and treats a MANY.. I love to give and I love to bake healthy treats. A much appreciated gift is something you made with your own two hands. Who doesn’t love treats??? Especially ones that are a healthier version of a normal holiday treat. I combined some shredde
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THEME PARK SURVIVAL GUIDE

Throw on your MICKEY MOUSE ears and lets go to DISNEYLAND πŸ™‚ Growing up, I was fortunate enough to have a Mom who loved going to Disneyland with me and even bought us both annual passes. I was an official annual passholder until the day I graduated high school, if you can believe that. I
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MOTIVATIONAL MONDAY

Hi Stars! Tis the holiday season.. Tons of feast.. Tons of fun… and tons of Β time for.. (sarcastic) I go to the gym six days a week. If I miss one, I workout at home. I aim for 5-6 hours of activity a week. The time I would normally spend pumping iron or HIIT training
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BOOTY SHAPING WORKOUT

Hi Stars Time to shape up the BOOTY, I needed this + I wanted to share this workout with you guys! BOOTY SHAPING WORKOUT Combine this workout with a FAT BLASTING CARDIO SESSION FULL BODY WORKOUT After this combo don’t forget to grab a POST WORKOUT SNACK LAST DAY TO SIGN UP: If you have
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I AM THANKFUL FOR…

Happy Holidays! I am grateful for.. YOU. What can I say?Β I LOVE sharing information and helping women SHINE! I think 2013 should be a year where women dig deep inside themselves, pull out all the negative and start living a postivie and confident lifestyle. Time to throw on some red lipstick, dress
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