STAR JAM: FULL BODY WORKOUT

Hi Stars, If you could please ENDORSE ME for the WEGO Healthy Blogger Awards! I am so GRATEFUL to be nominated for the Best Kept Secret Award! It would be an honor for you to help me out by just typing your email address into the widget on the right hand side where it says
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MY BIRTHDAY

24. Here I am and here I go. 23. YOU ROCKED. Marriage, Moving, Life Changing Experiences. 24. You have a lot to live up too. Good Luck. Happpy BIRTHDAY to me.. 23 Accomplishments Youth Exercise Specialist-NASM Jackie Fame: Fitness Specialist: Motivating the Youth to GET MOVIN’ Planned a Weddi
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THIGH WORKOUT FOR WOMEN

Hi Stars, Special Guest Hosts on the Thigh Workout for today. This is them waiting back stage for their performance. My thighs have always bothered me and the whole “thigh gap” thing that swept the Tumblr nation always made me cringe. I wanted to share with you a workout that will BURN y
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MOTIVATIONAL MONDAY

The winter months can be LONNNG, cold and can cause depression. For me it sure does. Finding ways to bring joy into my heart is as simple as getting outdoors, trying new soup/slow cooker recipes and enjoying the fun activities winter has to offer. When that icky, eerie feeling starts to set in get
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CHEST WORKOUT FOR WOMEN

Chest exercises for women? Yes, I do them and YOU should too. Why should you?? First off, you will avoid injuries and balance out your upper body strength. You always want your entire upper body to be working when lifting weights because #1 you will be able to lift heavier with more active strong mu
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HOLIDAY CHEER: HEALTHY GIFT IDEAS

Holiday cheers, gifts a plenty and treats a MANY.. I love to give and I love to bake healthy treats. A much appreciated gift is something you made with your own two hands. Who doesn’t love treats??? Especially ones that are a healthier version of a normal holiday treat. I combined some shredde
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THEME PARK SURVIVAL GUIDE

Throw on your MICKEY MOUSE ears and lets go to DISNEYLAND 🙂 Growing up, I was fortunate enough to have a Mom who loved going to Disneyland with me and even bought us both annual passes. I was an official annual passholder until the day I graduated high school, if you can believe that. I
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MOTIVATIONAL MONDAY

Hi Stars! Tis the holiday season.. Tons of feast.. Tons of fun… and tons of  time for.. (sarcastic) I go to the gym six days a week. If I miss one, I workout at home. I aim for 5-6 hours of activity a week. The time I would normally spend pumping iron or HIIT training
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