MOTIVATIONAL MONDAY

What are YOUR fears? SAY TO YOURSELF: Just this year I have conquered many fears: ex. planning a wedding, being more social, going on dates, trying new fashions or even just enrolling yourself in a fitness program. Do YOU truly BELIEVE in yourself? Say to YOURSELF: Yes,  I know I can do anything I
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Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something I PRIDE myself on.. I feel as if I am some sort of food prep queen or maybe like a scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lot easier! These a
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Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life. and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (Do I sound like Minny from the Help?) I started by making a list of all the things
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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CHOCOLATE STAR PROTEIN MUFFINS

As promised HERE , I have a STAR STUDDED recipe that is quick, easy and a TASTY “protein” treat! Love my all natural protein muffins! The original recipe I made had pureed Goji Berries as well 🙂 That is why you see the red! You can do without, I just wanted to add some more goodnes
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