FIVE STEPS TO GAIN WEIGHT

This post may seem odd to you, most of us are on a weight loss journey, cutting body fat and BUILDING long lean muscle, well that was me THEN and this is me NOW. I rode it out, I had my formula down and was an ENERGIZER bunny, with an extremely healthy diet filled with plain foods,
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TRAVELING + WORKING OUT

Hi Star Summer has arrived, time for the itty-bitty bikinis, short-shorts + sun dresses.  I love the HOT HOT heat + also love Summer style! I can imagine a lot of you have travel plans, road trips and maybe even a BIG trip to a foreign land planned! Vacation is time to step away from your dai
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PRONE MANUEL QUAD EXERCISES

Hi Star, After a long + stressful trip, it is time to get back to my normal schedule which I am very happy to get back into. I enjoyed hubs + my trip to Bangkok but since I did not get to enjoy the stay as much as I had planned to due to searching high +
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FIT FRIENDS FRIDAY

Hi Star, I am about to board a PLANE back to LOS ANGELES + let me say this Bangkok trip was filled with UPS, DOWNS with a little FUN mixed in! The good news is WE GOT OUR PLACE, signed, sealed + DEALED we did it! So this gym.. is now all MINE..well not really
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WIAW + GIVEAWAY

Hi Star, I have been traveling all over Bangkok in search of a NEW home + to tell you the truth it has been quite stressful. Finding a home in a foreign land is much more difficult as an expat/foreigner than one could imagine. We arrived here with our house already set up in our minds, gym
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THE SUPPLEMENT QUESTION

Hi Star, I have always been back + forth when it comes to supplements. For someone like myself (a veggie juicin, superfood junkie) adding additional nutrients to my already AWESOME eating habits sounded to me like a scam, a money grubber + another thing to remember to take/buy. Traveling the world
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SHOULDER HOLDING EXERCISES

Hi Star, Happy Sunday! I hope all of your weekends are going well. I am still in Bangkok + STILL searching for a HOME! We put in some offers + waiting to hear back from all of them…PATIENTLY waiting! While patiently waiting, we (THE HUBS + I) have spent a lot of time at the
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