BOOTY SHAPING WORKOUT

Hi Stars Time to shape up the BOOTY, I needed this + I wanted to share this workout with you guys! BOOTY SHAPING WORKOUT Combine this workout with a FAT BLASTING CARDIO SESSION FULL BODY WORKOUT After this combo don’t forget to grab a POST WORKOUT SNACK LAST DAY TO SIGN UP: If you have
READ MORE

I AM THANKFUL FOR…

Happy Holidays! I am grateful for.. YOU. What can I say? I LOVE sharing information and helping women SHINE! I think 2013 should be a year where women dig deep inside themselves, pull out all the negative and start living a postivie and confident lifestyle. Time to throw on some red lipstick, dress
READ MORE

POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirely necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
READ MORE

Simple Low Calorie Lunch Recipes

Hi Stars 🙂 I spoke last week on the Working Woman’s Diet and I wanted to show you two more lunch ideas outside of the “slow cooker” that are just as simple, tasty and healthy! These two have been staples in my diet lately and you can’t blame me! The vibrant colors, flavorf
READ MORE

HOLIDAY SURVIVAL GUIDE

O the holidays.. Giving, receiving, rejoicing over a successful and happy year! Here comes the TURKEY, PIES, MAC and CHEESE and GRANDMAS MYSTERY DISH I get only ONE time a year… I get it. No one said you can’t have a bite of Grandmas Decadent Vegetable, Cheese and Love baked into a pa
READ MORE

Sexy Shoulders Workout

HI Stars!  I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off the temple you love and take care of on a daily basis. Your body. If you are weak
READ MORE

Motivational Monday: Life Accomplishments

Hi Stars 🙂 What did you TRY this year? This year I attempted to accomplish all of my New Years Resolutions. Learn to speak and write in Spanish. (tried)  Look back on your timeline and see what yours was if you forgot. More vegetables. Take pictures of HOT bod. Travel to a distant land (Hong
READ MORE

The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! Time to get CROOKIN’ The Working Woman’s Diet My Ninja 3 in 1 cooking system was the
READ MORE

CINNAPEAS: Crunchy Snacks Attack

On Monday I talked about HAPPINESS, so I thought I would share some of my personal “happiness” with you 🙂  Preparing food at home. I love my oven.. Something about mixing a bunch of goop together and placing it into a magical land and having the entire house smell like cinnamon (garl
READ MORE

TABATA SERIES: FULL BODY FAT BLASTER

> Give your body the TORCH and GET ON FIRE with this FAT BLASTING workout: Perform each movement. You can get through any workout easy if you mimic the motions, really do these motions and make these 4 minutes worth the sweat! Earn your shower 🙂 For more workouts click HERE If you are interest
READ MORE