SHOULDER HOLDING EXERCISES

Hi Star, Happy Sunday! I hope all of your weekends are going well. I am still in Bangkok + STILL searching for a HOME! We put in some offers + waiting to hear back from all of them…PATIENTLY waiting! While patiently waiting, we (THE HUBS + I) have spent a lot of time at the
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WIAW + POWER SOX GIVEAWAY

Hi Star, Welcome to another edition of WIAW, but this time things are a bit different as I am traveling throughout Bangkok, Thailand. As I mentioned last post, my hubby + I are here searching for our new home for the next year. It has been quite fun these past few days, but of course when moving
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Hong Kong Adventures

Hi Star, I took Fit Friends Friday, off this past week as things got hectic! I hope that did not STOP you from encouraging a friend to join you during your workouts! Curious what a FIT FRIEND is? Check out previous posts (HERE + HERE) I had to pack for my Asia trip + I
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IN THE MIX: ACID/ALKALINE DIET

Hi Star, As I mentioned last week, I was rockin a MINI alkaline based cleanse and I wanted to share with you what it all means.. Many Amercians live an acidic lifestyle, we drink our Starbucks, puff on electronic cigarettes and chow down on heavily processed foods. Eventually our bodies become a tox
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HOW TO DO A FULL LOW BAR BACK SQUAT

Hi Star, Time for a little break down on the FULL LOW BAR BACK SQUAT! If you are new to squatting and want a nice round RUMP, LISTEN UP.. I am sure you have seen “fitspo” + other body inspiration posts all over Instagram, Facebook + Pinterest, but you may think to yourself, how in
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What I Ate Wednesday: WIAW

Hi Star, Welcome to ANOTHER WIAW where bloggers from all around the GLOBE showcase what they ate for an entire day. My eating days have been ever changing and since my life has been crazy busy, I have not had time to play around in the kitchen so this week I made an EFFORT to create something
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