Fit Friends Friday

Hi Stars, I have been doing a lot of thinking on my experience as a personal trainer/motivator/nutrition coach and realized the impact I lead on people’s lives. I literally CHANGE someone’s life, the way they feel about themselves, their physique and just in general how they handle sit
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All Natural Exfoliation Bar

Hi Stars, How is spring shaping up for you? The weather here in LA has been beautiful, somehow/someway the cold weather just makes me moody + sad, but once the sun hits my smile is ALIVE. Anyone else feel this way? Sunny skies, smiling eyes… Lately, I have been walking up + down the hills
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Accomplishments and #FITFRIENDS

Hi Stars, This weekend was filled with fun, adventure + accomplishments. I made it a point this year to work more on tapping into the areas in my life that needed a little LOVE like my creativity.. I am a FIRM believer in Affirmations + Self-LOVE. I teach this and force this practice on all
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Bites of Sound + Chocolate

Hi Stars, My days are becoming more and more productive with the bouts of energy I am encountering.  Tasks have included the spring cleaning of my home, body, mind + soul. Taking this time to connect with myself I also have to make time for F-U-N + treats to ease into my journey. I had some
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Tarte Review

Hi Stars Without further ado… I now present to you my dinner… I mean the tarte beauty product review… FINALLY!   The Products I reviewed were:   Tarte Amazonian Clay 12-hour blush: Glisten ($26.00) (ALLURE BEAUTY AWARD WINNER) Obsessed! This stuff makes me look like I just ha
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My AM routine

Hi Stars Now that I am all cleared by my doctor to get back into my normal routine of daily detoxing + light work outs, I am starting to feel a tad bit more normal..sort of! The heavy weight lifting, spin classes, + cardio barre have to wait another week so I have been enjoying a
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Au Natural

Hi Stars, After a LONG + boring waiting period I am NOW able to wander around the town, take long walks + GET OUT OF BED! O the joys of being ACTIVE, well semi-active, again. Before I start making dates, I needed to get back into my BEAUTY routine. I have been on so many antibiotics,
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A Sweet Treat

Hi Stars, After a very long weekend filled with snuggles, smoothies + soups. I am pleased to say I have been more active + in the mood to bake for all the friends who stop by to see me. After placing my Farm Fresh to You avocado inside a brown paper bag next to a banana
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How to Survive Surgery

As you may or may not know, I have been through two major surgeries in the last month + a half: wisdom teeth gone + my sinuses drained, I feel like some kind of surgery expert. I hope this post is of NO use to you just because I hope you never have to deal
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Farm Fresh to You

Hi Stars I am recovering well, sleeping more than 10 hours a day/night, and DREAMING of the gym..I am watching my muscles slowly be eaten away + missing the P-O-W-E-R (boom boom POW) I feel while lifting weights, but in the end..it will all be worth it! Last week, I was going through my junk
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