EFT Tapping For Food Cravings

EFT Tapping for Food Cravings
Imagine tapping away any change you wish to see in your life. Whether that be with a sugar craving, a past relationship or even a negative mindset you wish to change. Through my years in the health and wellness industry, I have come to research many techniques. Most of the time a client comes to me

Holistically Meditating Yourself Slim and Empowering Your Mind with Sarah Anne Stewart

Holistically Meditating Yourself Slim
As someone who battled bulimia, I know the true never-ending journey of looking within. I interviewed holistically slim creator Sarah Anne Stewart in this week’s Fit, Fierce and Fabulous Podcast episode to learn more about meditation and how empowering your mind with stillness can welcome slim

Creating Community, Collaboration and Sisterhood with Ashley Ayala

Community Over Compeition
In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competito