Finally, the Bikini Bombshell Workout Program is here! It took me a lot longer then I thought to create this program because I wanted to really invest time in gaining more knowledge to help my community get fit and fabulous! The one thing I love about The Fit and Fabulous Club is the launches I
In This Episode You Will Learn: How to Dress for a Fit, Fierce and Fabulous Lifestyle How Lipstick can Make you Feel like a Boss How to Work With People Who May Be a PAIN or Awkward Listen Here: Some Questions I Ask: [01:39] Tell us your story, how did you get started? I can’t
In This Episode You Will Learn: Why you need pink salt lamps in your life How affirmations and meditations can conquer your fears How following your heart and knowing what is right is RIGHT even when hurdles happen Listen to the Episode: Some Questions I Ask: [10:04] – Can you tell us a littl
I have had my battles with anxiety. As I have grown up, I have learned that bringing on more responsibilities and growing up causes more and more anxiety, at least for me. If you follow me on snapchat (@cvbentleyfit), you saw I finally went and opened a bank account for my business. This may not
In This Episode You Will Learn: How we feel about social media and the fitness industry as two fitness professionals… How Tiffany went from eating completely vegan to eating organic grass fed beef… How to truly believe in YOURSELF when things are changing drastically in your life.. Take
In This Episode You Will Learn: Share my story to coming back to America after living in Asia for over three years. I found out the hard way how lighting fear on fire might burn down my office. My story of falling down several times and getting back in the game no matter what. How
I just pushed publish on my very first podcast, a project I have been working on the last six weeks secretly. If you have been following me on social media, you know I have been dropping hints about my project! I like to do/learn/see something that gets me out of my comfort zone once year.
Two weekends ago, I hosted an event at Lorna Jane and showcased my signature class Operation Bootycamp for my friends in Las Vegas. Dance is in my genes and as much as I love lifting weights and doing HIIT training, there is a special space in my heart for loud music rushing through my veins