Episode 024: How to Break Bad Habits

How to break Up With Bad Habits

What’s one thing you know you want to let go of? Chronically cluttered closet? Emotional eating? Coffee addiction?

First, know that you are better than whatever habit you feel slave to at this time. Announce it, declare it and write it down. Know that whatever you are trying to overcome may one day become something you enjoy, not something you need.

 How to Break Bad Habits

most breakups suck, breaking up with your bad habits don’t have to. We all have things about us we want to change, and in this episode, I outline three steps that will make this break up one of your best ever.

When long walks in the park and positivity aren’t’ enough, this episode will show you how to have the best breakup ever. Added bonus?  When you’re done, hop on over to the FFF FB page, declare your one thing, and get fabulous support!  See you on the other side!  

In This Episode You Will Learn:

  • The three steps on how to breakup with your bad habit
  • How to Decide on WHAT to let go of
  • Why you need to BREAKUP with that bad habit TODAY
  • What habits I have broken using this technique

Listen to the Episode:

How to Break Up With Bad Habits

Resources I Talk About:

So I wanna know…

  • What habits have you broken?
  • What habits do you want to break up with?

Fit Fierce and Fabulous Podcast

  • Christie Moeller

    Oh girl I seriously need a sugar detox.

    xoxo Christie
    http://icanstyleu.com/blog/

  • Fash-n-Curious

    Drinking soda! I’ve cut wayyyyyyyyyyyyyyyyy back.I just quit buying it for our household. And even when we go out I pick tea or lemonade

    • Nicole Vick

      Maybe carbonated water? I bought a sodastream a long time ago and was making soda with it,but then I just started making sparkling water and adding a bit of lemon or lime. Satisfies my craving for bubbles without all the sugar.

      • YES totally I am a BIG fan of sparkling water, it takes you out of the SODA without getting rid of the bubbly water thing! Thank you Nicole for sharing your insight I love my readers connect <3

  • Nicole Vick

    I like this. The whole idea of what to decide to stop doing is very important! Sometimes we pick the wrong thing and then get frustrated when it doesn’t work out.

  • Love your tips on breaking bad habits. Don’t know if I can ever give up coffee though … xo

    • haha I totally DID not give it up, i just cut it down so I didn’t NEED it if you know what I mean!

  • Ahh so many great tips – thank you!! One bad habit I really want to get rid of is excessive stressing haha. You have such a cute blog by the way!
    Chanté xo | http://www.chante-louise.com

  • These are such great tips!

    Belle | One Awesome Momma

  • Monika Grunwald

    Such great tips! Some are ones you always hear someone say and we take them for granted, but truly it is quite simple sometimes and all we need is a little encouragement!

  • Those are really good tips! I’m guilty of that late night snacking!

    • Have some TEA instead, that was a HUGE game changer for me, have tea at night to feel like you are having something but its not sugar its just water 😉

  • Leah Lowe

    Loving this post, such great tips!

    x – Leah
    http://www.ellemae.blog

    • Thank you Leah! I know these tips changed my life and I hope they do the same for you as well!

  • I need help with this, so many bad habits
    xo
    http://www.laurajaneatelier.com