Episode 002: Body Vanity and Owning Your Body with Tiffany Smith

Tiffany Smith Fit Fierce and Fabulous Podcast

In This Episode You Will Learn:

  • How we feel about social media and the fitness industry as two fitness professionals…
  • How Tiffany went from eating completely vegan to eating organic grass fed beef…
  • How to truly believe in YOURSELF when things are changing drastically in your life..

Fit Fierce Fabulous Podcast Tiffany Smith

Take a Listen:


Tiffany Smith SELF Fitness

Some Questions I Ask:

[05:55] Tell us your story, how did you get started?

[06:55] What’s your Instagram account?

[07:05] What are common lies, myths and misconceptions about your industry

[08:45] Body Vanity and Confidence..what makes you feel most confident and comfortable in your body

[09:39] Moment that shifted your life..

[11:18] Top three mantras you use to get you through a tough time

[11:47] What would say to someone who thinks they are being positive, but they’re not?

[13:36] Is there a time in your life that you said to yourself, “WOW I can’t believe I’ve accomplished all that I’ve accomplished.”

[16:49] What shifts and changes have you made when you found out you had Hashimoto’s?

[20:32] What are some choices that you’ve made that have made you who you are?

[24:11] Book that changed your life..

[25:43] What does Fit, Fierce and Fabulous mean to you..

[26:05] How can we get in contact with you..

Resources We Talk About:

 

Learn more about Tiffany:

Tiffany Smith

Tiffany has been in the fitness industry for several years teaching at local studios and providing personal training. She is the founder of Petite Physique, a popular health and fitness blog. She is truly living her passion and enjoys helping others become healthy in all areas of their life.

Check Out Tiffany at SELF Fitness and Social Media:

Website: http://www.selffitnesssouthbay.com/

Instagram: https://www.instagram.com/petitephysique/

Address: 1603 Aviation Blvd Suite 15 Redondo Beach, CA 90278

Phone Number: (310) 871-8232
Fit Fierce and Fabulous Podcast