Minty Green Tea Lemonade Recipe

Minty Green Tea Recipe

Now that Halloween is over..its time to get real over here. I have been talking A LOT about sugar on my Facebook lives. I used to be a SUGAR addict, legit, I always had sugar candies in my purse and the little candy jar at people’s desks was an excuse to gorge on endless amounts of candy. This addiction caused me to always be sick, always feel that sugar high and drop off to a bad mood and the endless amounts of anxiety was enough to make me quit. Once I decided to stop, it was game over.

It took some time don’t get me wrong, I wasn’t the girl who did a sugar detox or took special pills to cleanse it out. I truly made a choice with myself to stop, I knew the harm it was doing to my body and the hyper anxiety I was getting from it was so NOT worth it. I saw what it did to me and I decided I was over feeling like crap all of the time. One thing I teach my clients who have a hard time getting rid of cravings is to see what the craving is, associate it with how it makes them feel and that is usually enough to stop someone from going overboard on sugar or whatever else it is they crave.

I am to the point in my life where I can have a few bites of dessert, enjoy a fro-yo for a cheat night and have bits of sugar here and there and not feel that urge to binge and go crazy. If you watch my snapchat @cvbentleyfit or instagram stories you have seen some of my EPIC yogurt creations because I go ALL out on my cheat, if you are going to go for it, you should just go for it! Anyways, the next day I tend to take it easy with the food, I don’t overdo anything, I keep my food simple and clean and of course enjoy some ACV with lemon drops for a little liver detox and this smoothie of course.

Minty Green Tea Recipe

Minty Green Tea Lemonade Recipe

  • 1 bottle unsweetened blueberry green tea from Trader Joe’s
  • tazo passion fruit tea (brewed and cooled down)
  • 1/2 cup organic apple cider vinegar (learn more about my favorite ACV here)
  • 5-6 drops of lemon essential oil
  • 5-6 liquid stevia drops
  • 2 bunches mint leaves

This recipe is SUPER simple and will curb that post dinner need for sweets. If you were as addicted as me to sugar you should skip the stevia, you have to cleanse your palette for at least 3 days but you should go for 21 if you can. Tazo Passion Fruit Tea completely changed the game for me, whenever I crave juice or fruit punch I have this tea. A post dinner craving comes along, this tea saves the day.

I love making fun drinks to sip, they really help me curb cravings and enjoy something sweet without the negative effects of sugars or additional calories.

P.S The Bombshell Angel guide launchesย November 10th which is just a few days away! I would LOVE to hold you accountable through the next few months which can be the toughest if you don’t have a support group to help you through! Make sure to sign up to secure your spot, everything is sent via a smartphone app so if you are traveling I will be right by your side! Sign up here:

So I wanna know..

  • Are you a tea lover?
  • Do you drink tea?

  • Laura Yanke

    okay, I am going to the store and buying all the items to make this tonight. I don’t know why but I have been craving ice cream every night after dinner and I am now hoping this will be my saving grace! Thanks love!

    • My biggest tip for late night cravings is enjoying tea post dinner, it truly makes a difference! Also make sure you are eating enough during the day, sometimes we crave at night because we didn’t eat enough throughout the day!

      Lots of love CC

  • Christie Moeller

    This looks delish. Yum I love tea will test drive this recipe!

  • T Miller

    Sounds yummy.

  • Evin Elizabeth

    This looks really yummy and I can’t wait to try it! I’m not a Stevia person, though so I’m glad it’s still tasty minus the drops!!

    Evin Elizabeth

  • simplygailg

    This tea looks great! I had a bad experience drinking ACV so I would omit that but totally do the rest. A little detox is always a good thing. Thanks for sharing Courtney!

  • Rachel Barter

    I LOVE tea! However, I usually just keep it casual and drink a plain iced black or green tea. I definitely want to try this recipe! Sometimes plain tea gets a little boring and that’s when I want to splurge on the unhealthy stuff.

    xo Rachel |

    • try different varieties of tea, I am a big fan of making tea recipes they are fun and you can change them around depending on what you are craving!

  • Amanda Pamblanco

    Love tea!! Thanks for sharing. I definitely want to try this out.

  • This sounds delicious! Definitely need to give it a try!


  • This sounds insanely refreshing if I do say so myself!

  • lindsey simon

    I don’t normally drink tea, but I’d love to get into it more! I’ve been trying to drink Chamomile at night to calm my mind. Thanks for this great recipe Courtney!

    Love, Lindsey

  • Yummy! Thanks for sharing this! =)

    – Cielo
    Mermaid in Heels

  • Follow My Gut

    I love a good tea and the description of this one has MEEEEEE all over it. If I could swim in it, I so would. But then that would be weird…ya know, swimming in tea… =P

    Danielle | <3