Adaptogens for stress

Adaptogens is a hot term this year and while I am not a BIG pusher of supplements I will say adaptogens became apart of my routine last year and I have seen a significant improvement on my cortisol levels, my thyroid levels and just my overall energy. I talked about what I did to lower my cortisol levels naturally and adaptogens were apart of that formula, you can read more about that here.

But before you add another supplement to your already growing arsenal let us talk about them.

What Are Adaptogens?

Adaptogens are considered nature’s miracle anti-stress and fatigue cure but before we crown them anything let’s break down exactly where they come from. Adaptogens are herbs, compounds/substances, according to “a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng.”

How to Naturally Bring Down Cortisol

What Do They Do?

Basically they help balance, restore and calm levels of cortisol down and helps you to respond to life’s stresses in a different way. They support adrenal function, help eliminate toxic cell by product and help utilize oxygen in the body more efficiently allowing the bodies cells to access energy quickly. In other words, they help balance you out.

The world we live in is always asking something us, placing pressure on us and begging us for our attention. The environment we surround ourselves with, heavy caffeine, low calorie yo-yo dieting, constant social media changes the way our bodies respond to stress. Whether you think you lead a stressful life or not, if you lead your body. mind and soul down this wicked path then you may be experiencing high cortisol. In my own case I was not eating enough carbohydrates, working out two times a day, doing fasted cardio and pushing myself mentally every single day. I started working on myself the better part of last year through Chinese medicine and Ayurvedic principles and can happily say I lead a much calmer life, am in tune with who I am in and know when I need to put down the phone and chill out to some music. Part of this self discovery I learned about adaptogens and have yet to look back. I would like to say the Serenity formula I take is kind of like natural Xanex without the side effects and addiction.

High Cortisol can cause anxiety, auto immune diseases, hormonal imbalances, IBS, thyroid problems and weight loss resistance especially in the stomach area. I find that people who have a hard time losing fat in the stomach region either eat too much sugar, don’t get enough quality sleep or have high cortisol or combination of all three.

Stress Reducing Herbs

What is classified as an Adaptogen?

It is best to take a combination like Serenity of these adaptogens as they work best together and each contain different properties that will help keep the balance within your body.

  • Ginseng: Out of all of these you have probably heard of ginseng as its quite common in the sports/fitness industry as a natural energy and stamina booster. When I lived in South East Asia almost every one I knew that was from the region took Ginseng in some form or another and I commonly saw ginseng drinks being sold on the side of the road. If I had known what I knew now, I would have been drinking those on the daily as it restores and strengthens the bodies immune system, promotes vitality and helps you push just a bit harder without pushing your cortisol through the roof.
  • Rhodiola Rosea: Funny to say, but it is pronounced Road-i-ola Rose-a. It acts as a hormone thermostat as it connects to lower cortisol when need be. When your body falls out of its normal rhythm it will either raise cortisol or lower it depending on how your body needs to be so it is in its natural state of homeostasis.
  • Ashwagandha: I personally started with ashwagandha after my Ayurvedic doctor recommended it to me to ease my anxiety. Ashwagandha is kind of like the Indian medicine form of ginseng and has been used for 1,000’s of years to promote longevity, lower stress and provide energy. After the discovery of this powerful herb and seeing how I was able to calm down no matter what I started to take a look into the other herbs that were classified as adaptogens.
  • Licorice Root: Unfortunately I am not speaking of Twizzlers, but the powerful Licorice Root which has many benefits other than lowering your stress. Phytoestrogens in licorice make PMS easier to tolerate and can even reduce bloating. Relating to cortisol reducing, licorice root reduces the symptoms sensitive to cortisol levels like chronic fatigue and naturally increasing your energy.

Adaptogens for Cortisol

  • Cordycep Mushrooms: Known to dilate the lung’s airways providing oxygen to the blood which in turn helps everything in your body flow easier. A lot of times we do not breathe properly, we take quick short breathes, we don’t use belly breathes we breathe and put our bodies into panic fight or flight. (For more info on breathing, I wrote a post here that explains how to breathe properly.) This might sound gross but cordycep mushrooms aren’t just mushrooms they are a combination of parasitic fungus and the larvae of a caterpillar. Of course you would just take this as a supplement..haha.
  • Astragalus Root: Used in Chinese medicine as a tonic, astragalus root is used to improve energy, normalize disturbances in the body and help the body to balance itself out. The other cool thing is this root helps with anti-aging as it helps to slow down the aging of cells.

There are also other adaptogens but these are the ones I personally use. I am not a Dr, so please do not take these recommendations as a reason to go out and buy supplements, I am simply sharing my results of reducing my cortisol using eastern medicine practices.

Another thing I started to combine with taking adaptogens is more self care and more self love. I adapted all of these things, writing in a gratitude journal with EMOTION (another post), imagining hearts and love surrounding me and myself at all times and just moving my body in different ways like yoga, breathing techniques and walking.

Herbs for energy

Have you done acupuncture or tried herbs from an herbalist?

Supplements I talk about: I currently use Relora and Serenity which I buy here and here.

Photos By: Sherrylnn:: Fly with Memories