Meal Prepping

This post may come at a random time for you seeing that I should be posting all about the holidays, what to wear, what to eat or where to be seen but my passion for preparation and inspiring others to be healthy even during the holidays triumphs anything like that. I also am traveling in Hong Kong right now and had prepared several videos in advance and somehow decided that this message needed to be shown to the world..

3 Tips to Make Meal Prep Easy

Free Meal Planning Guide

I am a huge fan of meal prepping as I feel I am SO much more organized and in tune with my goals because of it. People ask me all the time how I stay the same size all year round and its truly because I have a set meal prep I do two times a week and I stick to it.

Some short notes on what I talk about in the video but you have to watch the video to get the details 🙂

  • Have a list
  • Stick to the Basics
  • Have Containers, Lunchbox, WaterBottle

What is your go to meal prep? Do you meal prep?

Top Image From Back to Her Roots