Hi Star,

I have spent my entire weekend moving, it has been so EXHAUSTING, I mean who would think moving could be this exhausting especially for someone who moves EVERY YEAR! Since I have been with my hubs, I have moved somewhere new every single year. It is so much fun, but the process of gathering your belongings and packing it all into one little storage unit is some how SO emotional. The hardest part is the goodbyes and the reality of it all setting in.

Instead of spending my precious time at the gym, I have been finding time to do quick little cardio bursts at home with the use of NO equipment because again, my stuff is now in one little storage unit. 🙁 If you follow me on Instagram I have been posting little videos of my moving adventures, my Shih’s who have no idea what is going on and the feeling of an empty nest.

I thought it appropriate to post this great video I did with ehow.com a few months ago that showcases 4 quick exercises you can do at home with 0 equipment. I do of course recommend a playlist (AWESOME AUGUST PLAYLIST FOUND HERE)

augustplaylist

exercises that burn fat
Exercises that Burn Fat..

Cardio

Break it on down for me…

High Knee Exercise
Jumping Jack
Jump RopeButt Kick
Ok so I am nothing short of DORKNESS in these photos but hey when I am sweating, I look FLY..
On the subject of burning fat, there is a formula you must follow.

The formula is simple..

Clean Diet + Exercise = FAT LOSS

If you are having trouble getting started with a clean diet, I developed a challenge called the Star in Ten which helps you get started on that journey. 10 days of CLEAN eating will help set you up, give you meal ideas, a grocery list + tips to making it a habit for the rest of your life. In concern of exercising you have to find an exercise you enjoy doing whether it be CrossFit (check out PINK IRON the location where I filmed the video), dancing, hiking, kick boxing, tai chi, it really is ENDLESS just get MOVING!

Star in 10 Challenge

SO I wanna know..

  • What is your favorite way to get moving?
  • Are you going to take the STAR in 10 CHALLENGE?
  • What is the latest fitness craze you have tried + loved?

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