I am about to board a PLANE back to LOS ANGELES + let me say this Bangkok trip was filled with UPS, DOWNS with a little FUN mixed in! The good news is WE GOT OUR PLACE, signed, sealed + DEALED we did it!
So this gym..
is now all MINE..well not really but I can pretend right?
So my FIT FRIEND + I have found our NEW HOME! I look forward to making NEW friends out here in Thailand and showing them the STAR SYSTEMZ way 🙂
I apologize for a short post but things got CRAY CRAY + stressful so I will leave you with a GUEST POST I did over at Lucie’s Blog FIT SWISS CHICK
Go on + Check it OUT! CLICK HERE<—-
JOIN THE PARTY
Lucie @ SwissFitChick rocked a GRIT class with some friends!
What are you doing with a friend this weekend? I know how easy it is to just go whine over coffee, but get OUTSIDE, try a YOGA class, get a MASSAGE together all ways to be FIT, HEALTHY + WELL!
Spread the Wellness..
What being a #FITFRIEND means
Being a #FITFRIEND means UPLIFTING, SUPPORTING + MOTIVATING a friend to get FIT with you. It’s about connecting or re-connecting with a friend on ANOTHER level. It’s about having FUN + challenging your friends and yourself to a new level. In the blogging community we share recipes, fun activities, workouts + our tips to be well but sharing these tips, advice + especially adventures with friends outside of the community is a positive way for our world to become a HEALTHIER one.
RESEARCH proves having someone to hold you accountable is one of the biggest tools for SUCCESS in your health + wellness journey! Sharing ideas, workouts + recipes with a friend or even INSPIRING them to get on the HEALTH train is motivating to BOTH of you! Call/Text/Email a friend, an old friend, sister, Mom, cousin, Aunt or just ANYONE + make a FIT DATE! You can meet for a juice, a HIKE, a yoga class, a dance class (possibilities are ENDLESS)…
Time to feel the HEALTH buzz TOGETHER..
As a personal trainer, I have had many clients want to bring along a sister, cousin who’s in town for the weekend, mom or friend and I always say YES because all of a sudden my client WORKS hard, stops complaining + ENJOYS the moment and I see them encouraging their counterpart for the day to do the same. It is such a beautiful thing to watch other women motivate other women!
Want to JOIN in + Share your ADVENTURES?
Sharing your adventures will inspire others to do the same + who doesn’t like pictures of friends having fun BEING HEALTHY + WELL + FABULOUS? I would LOVE to see your photos and read your story on your BLOG of your #fitfriends day! I will also added a LINK UP area after each one of my FIT FRIEND FRIDAY posts, so we can INSPIRE each other + share our stories! This can change LIVES + inspire other women to get on the BANDWAGON!
TO JOIN IN ALL YOU HAVE TO DO IS TAKE PHOTOS OF YOU + YOUR GIRLFRIEND(S) PARTICIPATING IN A HEALTHY ACTIVITY!
Activities for example can be: trying a new juice bar, taking a Cardio Barre Class together, eating at a raw vegan joint, taking a hike or even just going to the gym together (the possibilities are ENDLESS) and create a Fit Friends Friday post to link up on any and hopefully EVERY Friday that you choose.
INSTAGRAM/TWITTER: #FITFRIENDSFRIDAY for those of you who do not have a blog and I will share these photos the next week!
Be sure to add YOUR BLOG POST LINK to the FIT FRIENDS FRIDAY Link Panel Below:
My goal in this is to CHANGE 1,000 LIVES, help me out and motivate your friends, it truly is the best feeling! Share your story or tag #FITFRIENDSFRIDAY and I will share your photos next week!