Hi Star,

I am about to board a PLANE back to LOS ANGELES + let me say this Bangkok trip was filled with UPS, DOWNS with a little FUN mixed in! The good news is WE GOT OUR PLACE, signed, sealed + DEALED we did it!

So this gym..

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is now all MINE..well not really but I can pretend right?

So my FIT FRIEND + I have found our NEW HOME! I look forward to making NEW friends out here in Thailand and showing them the STAR SYSTEMZ way ūüôā

I apologize for a short post but things got CRAY CRAY + stressful so I will leave you with a GUEST POST I did over at Lucie’s Blog FIT SWISS CHICK

Go on + Check it OUT! CLICK HERE<—-

If you have not entered the POWER SOX giveaway, CLICK HERE. I am letting the generator grant a WINNER next Wednesday so lookout for that + you can ENTER everyday so ENTER AWAY!

POwer Sox Giveaway

JOIN THE PARTY

Lucie @ SwissFitChick  rocked a GRIT class with some friends!

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What are you doing with a friend this weekend? I know how easy it is to just go whine over coffee, but get OUTSIDE, try a YOGA class, get a MASSAGE together all ways to be FIT, HEALTHY + WELL!

Spread the Wellness..

What being a #FITFRIEND means

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Being a #FITFRIEND means¬†UPLIFTING,¬†SUPPORTING¬†+¬†MOTIVATING¬†a friend to get FIT with you. It’s about connecting or re-connecting with a friend on¬†ANOTHER¬†level. It’s about having FUN + challenging your friends and yourself to a new level. In the blogging community we share recipes,¬†fun¬†activities, ¬†workouts¬†+ our tips to be well but sharing these tips, advice +¬†especially¬†adventures with friends outside of the community is a¬†positive¬†way for our world to become a¬†HEALTHIER¬†one.

RESEARCH¬†proves having someone to hold you accountable is one of the biggest tools for¬†SUCCESS¬†in your health + wellness journey!¬†Sharing ideas, workouts + recipes¬†with a friend or even INSPIRING them to get on the¬†HEALTH¬†train is motivating to BOTH of you! Call/Text/Email a friend, an old friend, sister, Mom, cousin, Aunt or just ANYONE + make a FIT DATE! You can meet for a juice, a HIKE, a yoga class, a dance class (possibilities are ENDLESS)…

Time to feel the HEALTH buzz TOGETHER..

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As a personal trainer, I have had many clients want to bring along a sister, cousin who’s in town for the weekend, mom or friend and I always say¬†YES¬†because all of a sudden my client¬†WORKS¬†hard,¬†stops complaining¬†+¬†ENJOYS¬†the moment and I see them¬†encouraging¬†their counterpart for the day to do the same.¬†It is such a beautiful thing to watch other women motivate other women!

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Want to JOIN in + Share your ADVENTURES?

Sharing your adventures will inspire others to do the same + who doesn’t like pictures of friends having fun¬†BEING HEALTHY¬†+¬†WELL + FABULOUS? I would LOVE to see your photos and read your story on your BLOG of your¬†#fitfriends day!¬†I will also added a¬†LINK UP¬†area after each one of my FIT FRIEND FRIDAY posts, so we can¬†INSPIRE¬†each other + share our stories!¬†This can change LIVES + inspire other women to get on the BANDWAGON!

TO JOIN IN ALL YOU HAVE TO DO IS TAKE PHOTOS OF YOU + YOUR GIRLFRIEND(S) PARTICIPATING IN A HEALTHY ACTIVITY!

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Activities for example can be: trying a new juice bar, taking a Cardio Barre Class together, eating at a raw vegan joint, taking a hike or even just going to the gym together (the possibilities are ENDLESS) and create a  Fit Friends Friday post to link up on any and hopefully EVERY Friday that you choose.

INSTAGRAM/TWITTER: #FITFRIENDSFRIDAY for those of you who do not have a blog and I will share these photos the next week!

Be sure to add YOUR BLOG POST LINK to the FIT FRIENDS FRIDAY Link Panel Below:

 

 

My goal in this is to CHANGE 1,000 LIVES, help me out and motivate your friends, it truly is the best feeling! Share your story or tag #FITFRIENDSFRIDAY and I will share your photos next week!

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