FIT FRIENDS FRIDAY

Hi Star!

Happy Friday! Unfortunately, I am not posting with a Fit Friends Friday as I have been terribly busy and my little Shih has been very sick..

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I was supposed to go to Cardio Barre this am with my friends and was so excited to  post about it but when your little angel fur baby is sick, that becomes the most important thing! Change of plans, but that is ok, life is never the way you expect it to be. Sometimes you just have to roll with it..

I had my BIG photo shoot on Wednesday and things went really well..

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I spent a lot of time reading up on how fitness models get there muscles to pop out a bit more for a photo shoot and competition. Since I am new to that realm I was really surprised at how they get that “POP” effect.

Things Fitness Models Do Day of Shoot

  • Carb LOAD
  • No Water/Liquids
  • 5-8oz. Red Wine 20-30 minutes Pre Shoot (Arnold Sschwarzenegger does this)
  • Waffles for breakfast with syrup (YUMMM)
  • No Fruit for 1-3 days pre shoot
  • NO CARBS until 3 days prior
  • Rice Cakes with Fruit Jam All Day on Day of Shoot
  • Loads of SUGAR filled candy night before
  • Protein Bars all Day on Day of Shoot
  • many more I may have not found..

One of my favorite bloggers, Laura @ Sprint2theTable,  just competed in a figure competition so reading her journey, what she ate and her workouts really made me want to compete post baby. Before her competition, she had a Cliff Gel so I tried finding that near me but could not so Rice Cakes + Jam it was…(Jam was not photographed, I literally slapped it on and it was DEVOURED)

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I did my shoot a few hours after, sipping on water and eating more rice cakes (organic of course 🙂

Vitamins: Multi-vitamin, Vitamin C, Spirulina, Milk Thistle, Omega 3, Folic Acid, + Biotin

After my shoot I decided it was time to GO HAM..

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My hubby took me to Yogurtland where they have DAIRY FREE FRO YO and they just happened to have CHOCOLATE this day so I was in HEAVEN! I went crazy, my hubby literally looked at me and said “Babe, I have never seen you eat like this” and its true NEVER EVER do I do this because the outcome is an upset stomach, which is never worth it to me. But HEY I guess I was having a YOLO moment…

My weekend will be filled with WEDDING FESTIVITIES + I am looking forward to my best friend starting a NEW chapter in her life with her husband! Photos to follow…

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I hope you all participated in FIT FRIENDS this week + if not will do so this upcoming week 🙂

JOIN THE PARTY

Lucie @ SwissFitChick  rocked a GRIT class with some friends!

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What are you doing with a friend this weekend? I know how easy it is to just go whine over coffee, but get OUTSIDE, try a YOGA class, get a MASSAGE together all ways to be FIT, HEALTHY + WELL!

Spread the Wellness..

Check out my ETSY store for ONE of a KIND AFFIRMATION CHARMS! These make great gifts for your friends who need a little boost on a new project or chapter in their lives!

What being a #FITFRIEND means

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Being a #FITFRIEND means UPLIFTING, SUPPORTING + MOTIVATING a friend to get FIT with you. It’s about connecting or re-connecting with a friend on ANOTHER level. It’s about having FUN + challenging your friends and yourself to a new level. In the blogging community we share recipes, fun activities,  workouts + our tips to be well but sharing these tips, advice + especially adventures with friends outside of the community is a positive way for our world to become a HEALTHIER one.

RESEARCH proves having someone to hold you accountable is one of the biggest tools for SUCCESS in your health + wellness journey! Sharing ideas, workouts + recipes with a friend or even INSPIRING them to get on the HEALTH train is motivating to BOTH of you! Call/Text/Email a friend, an old friend, sister, Mom, cousin, Aunt or just ANYONE + make a FIT DATE! You can meet for a juice, a HIKE, a yoga class, a dance class (possibilities are ENDLESS)…

Time to feel the HEALTH buzz TOGETHER..

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As a personal trainer, I have had many clients want to bring along a sister, cousin who’s in town for the weekend, mom or friend and I always say YES because all of a sudden my client WORKS hard, stops complaining + ENJOYS the moment and I see them encouraging their counterpart for the day to do the same. It is such a beautiful thing to watch other women motivate other women!

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Want to JOIN in + Share your ADVENTURES?

Sharing your adventures will inspire others to do the same + who doesn’t like pictures of friends having fun BEING HEALTHY + WELL + FABULOUS? I would LOVE to see your photos and read your story on your BLOG of your #fitfriends day! I will also added a LINK UP area after each one of my FIT FRIEND FRIDAY posts, so we can INSPIRE each other + share our stories! This can change LIVES + inspire other women to get on the BANDWAGON!

TO JOIN IN ALL YOU HAVE TO DO IS TAKE PHOTOS OF YOU + YOUR GIRLFRIEND(S) PARTICIPATING IN A HEALTHY ACTIVITY!

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Activities for example can be: trying a new juice bar, taking a Cardio Barre Class together, eating at a raw vegan joint, taking a hike or even just going to the gym together (the possibilities are ENDLESS) and create a  Fit Friends Friday post to link up on any and hopefully EVERY Friday that you choose.

INSTAGRAM/TWITTER: #FITFRIENDS for those of you who do not have a blog and I will share these photos the next week!

Be sure to add YOUR BLOG POST LINK to the FIT FRIENDS FRIDAY Link Panel Below:


My goal in this is to CHANGE 1,000 LIVES, help me out and motivate your friends, it truly is the best feeling! Share your story or tag #FITFRIENDS and I will share your photos next week!

FOR MORE STAR SHININ INFORMATION CHECKOUT:

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